1. SARDINES - #1 food for nucleotides, neutralizes toxins, increases skin elasticity, etc.
2. Avoid the Five New Food Groups - FAST, FRIED, JUNK, PROCESSED AND FROZEN. Learn what they do and do not do to the body.
3. Flax Seed Oil - This healthy oil has incredible health benefits.
4. Walnuts - Essential fatty acids increase longevity.
5. Vitamin C - Helps build collagen and connective tissue which gives structure and strength to cell walls.
6. Laugh! - Laughter reduces stress and increases the feel good hormone, serotonin. It is this hormone that is missing in those who suffer from depression.
7. Water - What is REALLY the correct amount that your body needs and the benefits of drinking it all? For example: A 150 lb person needs 9 1/2 - 8 oz glasses or about 5 bottles of water. For every cup of coffee, tea, pop or alcoholic beverage, you lose one glass of water.
8. Avoid carbonated beverages, EVEN CARBONATED WATER! They dehydrate the skin, making it look older. Any aspartame added to these beverages creates an even greater burden on the body.
9. Take a look at your nails - They are a window to your health!
10. Hang out with people 20 years older!
