1. Eat lots of fruits and vegetables. Do not overcook your vegetables as many valuable vitamins and minerals are destroyed or lost in cooking.
2. Eat foods rich in B vitamins: liver, wheat germ, nuts, peas, whole grains. Fortify your diet with a natural Vitamin B complex.
3. Avoid the excessive intake of animal fats and refined carbohydrates.
4. Adequate amounts of protein in the diet works to maintain and build new tissues in the body including new hair follicles.
5. Avoid smoking.
6. Silica- one of the best herbs to help encourage healthy hair growth.
7. Fo Ti- best herb to restore grey hair.
8. Stinging Nettle- powerful plant which stimulates blood circulation.
9. Kelp - best agents for strong hair growth.
10. Saw Palmetto- excellent blood purifier that assists the body to replace nutritional reserves.
